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NASM CPT Q&A - in .pdf
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Q & A: 230 Questions and Answers
- Printable NASM CPT PDF Format. It is an electronic file format regardless of the operating system platform.
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NASM CPT Q&A - Testing Engine
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Q & A: 230 Questions and Answers
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About NASM Certified Personal Trainer - CPT Exam
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professional Development and Responsibility | 10% | - Legal Guidelines - Professional Ethics - Scope of Practice |
| Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Goal Setting - Behavior Change Strategies |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Nutritional Concepts - Anatomy and Kinesiology |
| Program Design | 20-21% | - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Special Populations - Flexibility Training - Cardiorespiratory Training |
| Assessment | 16-20% | - Posture and Movement Assessments - Performance Assessments - Health History Assessment |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
NASM Certified Personal Trainer Sample Questions:
Question #1
There are how many types of muscle tissue?
- A. Two
- B. One
- C. Three
- D. Four
Correct Answer: C 🗳️
Question #2
A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?
- A. Exhaustion
- B. Specificity
- C. Alarm reaction
- D. Resistance development
Correct Answer: C 🗳️
Explanation: Only visible for TorrentValid members. You can sign-up / login (it's free).
Question #3
On the flexibility continuum, corrective flexibility consists of which of the following?
- A. Active
- B. Functional
- C. Dynamic
- D. Static
Correct Answer: D 🗳️
Explanation: Only visible for TorrentValid members. You can sign-up / login (it's free).
Question #4
A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?
- A. Create a metabolic workout program.
- B. Create a negative calorie balance.
- C. Create small goal milestones.
- D. Create realistic expectations.
Correct Answer: D 🗳️
Explanation: Only visible for TorrentValid members. You can sign-up / login (it's free).
Question #5
What muscle is medial to the vastus intermedius?
- A. Adductor magnus
- B. Peroneus longus
- C. Vastus lateralis
- D. Piriformis
Correct Answer: A 🗳️
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