Excellent 010-111 PDF Dumps With 100% TorrentValid Exam Passing Guaranted [Oct-2021]
100% Pass Your 010-111 ACSM Certified Personal Trainer at First Attempt with TorrentValid
NEW QUESTION 33
You have a new male client who is 68" (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?
- A. Lose 2 lbs (0.9 kg) per week by maintaining a 1200 calorie diet and doing aqua aerobics three times a week.
- B. Lose 3-4 lbs (1.4-1.8 kg) per week by bicycling an hour daily around the neighborhood.
- C. Lose 2 lbs (0.9 kg) per week by swimming 60-90 minutes, three times a week.
- D. Lose 1-2 lbs (0.45-0.9 kg) per week by walking 40 minutes, 5 times a week at 3.8 mph (6.1 km/hr) on the treadmill.
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 34
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
- A. risk of orthostatic hypotension due to obstructed venous return
- B. risk of decreased oxygen consumption due to pressure on the uterus
- C. obstruction of arterial blood flow
- D. obstruction of the diaphragm
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 35
Which muscle is an antagonist of the hamstrings?
- A. Iliopsoas
- B. Gracilis
- C. Sartorius
- D. Gastrocnemius
Answer: A
NEW QUESTION 36
Vitamins classified as fat soluble are in which of the following groups?
- A. A, B, C, D
- B. A, D, E, K
- C. A, B, D, E
- D. A, C, D, K
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 37
In comparison to type I muscle fibers, type II fibers ______.
- A. Are capable of greater endurance
- B. Have a higher capacity to generate energy through the electron transport system
- C. Have a higher capacity to generate energy from fat
- D. Are recruited at a higher percentage of maximum force
Answer: D
NEW QUESTION 38
Failure to conduct thorough pre-participation screenings with members puts the personal trainer at increased risk of being sued for ______.
- A. discrimination
- B. HIPAA violations
- C. breach of contract
- D. negligence
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 39
If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that particular week, assuming normal hydration?
- A. 1 pound
- B. 0 pounds
- C. 2 pounds
- D. ½ pound
Answer: A
NEW QUESTION 40
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. equivalent
- C. somewhat higher
- D. somewhat lower
Answer: D
NEW QUESTION 41
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 42
What plane divides the body into upper and lower sections?
- A. Frontal
- B. Sagittal
- C. Median
- D. Transverse
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 43
Which of the following is a result of chronic aerobic training?
- A. Increased low-density lipoprotein (LDL) levels.
- B. Decreased plasma triglyceride levels.
- C. Decreased high-density lipoprotein (HDL) levels.
- D. Increased lipid production.
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 44
If the facility's ______ is not in place, a potential for litigation could occur.
- A. mission statement
- B. supervisor policy
- C. emergency policy
- D. facility cleanliness
Answer: C
Explanation:
Section: Volume C
Explanation
NEW QUESTION 45
An appropriate exercise to develop muscle endurance for the ________ is ________ .
- A. triceps; one set of 15 repetitions of arm curls at low resistance.
- B. quadriceps; one set of 15 knee flexions at low resistance.
- C. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
- D. hip abductors; one set of 15 repetitions of half-squats at low resistance.
Answer: C
NEW QUESTION 46
What type of learner would benefit from a written handout?
- A. Visual
- B. Kinesthetic
- C. Aesthetic
- D. Auditory
Answer: A
NEW QUESTION 47
What are the most commonly used modes for cardiovascular exercise testing?
- A. Treadmill, cycle ergometer, and stair climber
- B. Treadmill, cycle ergometer, and bench stepping
- C. Treadmill, rowing ergometer, and bench stepping
- D. Treadmill, cycle ergometer, and rowing ergometer.
Answer: B
NEW QUESTION 48
An intake of additional protein calories above an average individual's daily requirement will result in which of the following?
- A. A conversion to carbohydrates and stored as glycogen
- B. Muscle hypertrophy
- C. A conversion to fat and stored as triglyceride
- D. An increase in water retention
Answer: C
NEW QUESTION 49
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
- A. The bar is sweetened with a disaccharide.
- B. Fructose in this bar would give it a high glycemic index.
- C. Fructose is a type of organic micronutrient.
- D. The bar is sweetened with a monosaccharide.
Answer: D
NEW QUESTION 50
What is the term used to describe the body's ability to utilize oxygen during exercise?
- A. Anaerobic threshold
- B. Lactate threshold
- C. Oxygen consumption
- D. Anaerobic capacity
Answer: C
NEW QUESTION 51
Which of the following circumference sites are used to compute a waist-to-hip ratio?
- A. Midaxillary, hips/thigh
- B. Waist, buttocks/hips
- C. Midaxillary, suprailiac
- D. Abdomen, suprailiac
Answer: B
NEW QUESTION 52
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 53
As the intensity of dynamic exercise increases, which acute responses occurs?
- A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- B. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- C. Stroke volume decreases, heart rate and cardiac output increase.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
Answer: D
NEW QUESTION 54
What feature is unique to skeletal muscle as compared to cardiac muscle?
- A. Presence of branching
- B. Presence of intercalated disks
- C. Requires nervous system stimulation
- D. Absence of striations
Answer: C
NEW QUESTION 55
Which muscles are used to flex the knee joint?
- A. Biceps Femoris, Vastus Lateralis, and Sartorius
- B. Rectus femoris, Vastus Lateralis, and Vastus Medialis
- C. Hamstrings, Gastrocnemius, and Soleus
- D. Hamstrings, Gracilis, and Sartorius
Answer: D
NEW QUESTION 56
Why is a cool-down period important?
- A. Reduces brain blood flow back to normal
- B. Returns pooled blood back to central circulation
- C. Prevents heat stroke
- D. Helps prevent injuries
Answer: B
NEW QUESTION 57
......
Trend for 010-111 pdf dumps before actual exam: https://www.torrentvalid.com/010-111-valid-braindumps-torrent.html
Real Exam Questions & Answers - ACSM 010-111 Dump is Ready: https://drive.google.com/open?id=1q-sNQM23sJOhEry2pCK3OJFWQlc-M08z