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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 24% | - Periodization and progression strategies - Cardiorespiratory training programming - Resistance training program design - OPT™ Model principles and application - Program design for special populations |
| Topic 2: Exercise Technique and Training Instruction | 22% | - Adapting exercises for different abilities - Equipment usage and spotting techniques - Proper exercise form, technique and safety - Cueing, feedback and correction methods |
| Topic 3: Basic and Applied Sciences and Nutritional Concepts | 15% | - Biomechanics and motor learning - Supplements and weight management principles - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Anatomy and physiology |
| Topic 4: Professional Development and Responsibility | 10% | - Ethics, scope of practice and legal guidelines - Documentation and record keeping - Business and professional standards - Emergency procedures and safety protocols |
| Topic 5: Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Goal setting (SMART principles) - Motivation and behavior change strategies - Communication and building rapport |
| Topic 6: Assessment | 16% | - Health history screening and risk classification - Interpret results and identify contraindications - Body composition and anthropometric measurements - Postural and movement assessments - Cardiorespiratory and physical performance testing |
Which term describes the client's target heart rate prior to performing the next set?
Correct Answer: A 🗳️
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
Correct Answer: B 🗳️
Explanation: Only visible for TorrentValid members. You can sign-up / login (it's free).
Which type of joint only permits flexion or extension?
Correct Answer: C 🗳️
A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?
Correct Answer: B 🗳️
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Which of the following describes the anatomical position of the sternum in relation to the pelvis?
Correct Answer: D 🗳️
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