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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Brushing teeth with rigorous strokes
B) Flossing daily
C) Using fluoride toothpaste
D) Visiting a dentist once a year
E) Brushing teeth after meals

2. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Communication and leadership
B) Social awareness
C) Self-management
D) Executive function

3. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Communication and leadership
B) Self-awareness
C) Social awareness
D) Executive function

4. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Communication and leadership
B) Self-awareness
C) Social awareness
D) Self-management

5. Which of the following contribute to a healthy diet?Select 3 answers.

A) Allocating over 20% of daily calories to saturated fatty acids
B) Consuming three-ounce equivalents or more per day of whole-grain foods
C) Choosing a variety of fruits and vegetables each day
D) Consuming whole-milk products after childhood
E) Limiting intake of added sugars and salt

Solutions: