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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Complex carbohydrates are ____________________________________________.

A) whole grain breads, cereals, starchy vegetables and legumes
B) found in soft drinks
C) milk and dairy products
D) fruits and vegetables

2. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) B and C
B) try to exercise beyond their current level of fitness
C) frustrated
D) excited

3. Flexion and extension occur in many joints in the body including the:

A) Shoulder, elbow, wrist, hip, knee, foot and hand
B) A and B
C) Biceps and triceps
D) None of the above

4. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase the activity duration by 50% every other week
B) increase their protein intake
C) increase their water intake
D) increase the activity duration by 10-20% every week.

5. It is important to know that calorie requirements change with:

A) life stages
B) illness
C) all of the above
D) activity level

Solutions: