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NASM Certified Personal Trainer Sample Questions:

1. Which term describes the client's target heart rate prior to performing the next set?

A) Recovery
B) Resting
C) Maximal
D) Post-set

2. To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?

A) Mechanical specificity
B) Periodization
C) Neuromuscular specificity
D) Vertical loading

3. Which type of joint only permits flexion or extension?

A) Condyloid
B) Ball-and-socket
C) Hinge
D) Saddle

4. A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

A) Educate the client about the OPT model.
B) Ask the client open-ended questions.
C) Ask the client closed-ended questions.
D) Educate the client about time management.

5. Which of the following describes the anatomical position of the sternum in relation to the pelvis?

A) Medial
B) Inferior
C) Lateral
D) Superior

Solutions: